We're on the last movement of our Walking Wapping Warm-up series. Oh, the sadness! For handy dandy reference purposes, here's how we got this far:
As you know, the second half of the warm-up focuses on the lower body. And this one follows suit. It's the mythical, legendary...outside knee!
The Walking Wapping Warm-up is getting close to the end. As usual, here's a recap of what we've covered so far.
Our lower body focus continues here, this time out to the side.
The Walking Wapping Warm-up continues. For reference purposes, here's a recap of what we've covered so far.
We now focus on the lower body for the rest of the way.
Starting the second half of the warm-up with the busiest move of the lot: the one-two-knee-knee. So far, we've seen:
This next one is really just the one-two plus the knees, both of which we've already covered. But now we put them together, just to test your coordination! And warm you up, of course.
The Walking Wapping Warm-up series continues. So far, we've done:
Time to switch to some lower-body focus as we complete the first half of the warm-up. Yes, it's time for some knees!
If you haven't been following along with our Walking Wapping Warm-up series, here's what we've seen so far:
Today we look at the next movement in the series: the one-two.
Last time was the introduction to the Walking Wapping Warm-up (so if you don't know what it is, check that one out first).
Now it's on to movement #1: The Jab. It's a simple movement, but like anything worth doing, it's worth doing right. Even in a warm-up.
