Fitness isn't about living longer...it's about living better!
Oh sure, studies have indicated being active correlates to living longer. But being fit has many other benefits: for example, it can improve your mood, cognitive abilities, sleep, energy levels, and your ability to do things.
It's easy to get and stay fit just training at home. Are you getting the results you want from your home workouts?
If not, you’re not alone! To get real results at home, let StrongFast Blended Fitness give you:
- The plan you need to stay healthy and reach your fitness goals.
- The support, coaching, and education you need to keep it up.
So what's keeping you from being as fit as you'd like?
- Are you unsure how to get started or what to do?
- Do you have exercise equipment at home collecting dust?
- Do you have trouble getting the fitness results you want?
- Do you have difficulty fitting fitness into your busy life?
- Is it hard to exercise consistently?
Blended Fitness provides a combination of live personal training and personal online training and support. And we're not talking just a forum or some email support.
Each month, StrongFast Blended Fitness Personal Training includes:
- One video consultation (Skype)
- (At least) two detailed online customized workout programs ("Blitzes")
- Online progress tracking for you
- Daily online monitoring of your progress with proactive support
- Support through multiple private message systems
- Access to online instructional videos
- One hour-long in-person training session
"Proactive support" means you'll receive regular messages through the system to ask why you missed a workout, commend you for workouts well done, or make suggestions based on your entries. Or just to say "hey."
"In-person training sessions" are either at 7 Tigers Martial Arts on Genesee Street in Cheektowaga or, if appropriate, at your home*. These are primarily to ensure you are using optimal form to get the best results safely, but may also include baseline/progress measures or targeted workouts.
* In-person sessions at your home are only available if your home is within 10 miles of the Buffalo Zoo using the shortest route on google maps.
Blended Fitness is an ongoing program, not "Lose 20 pounds in 30 days!" (and gain it all back in 30 more). We'll take the time to build healthy habits and make steady progress built on a foundation of solid fitness and improved mobility. Our goal is always to enable you to continue making progress on your own...the knowledge and experience you'll gain will make that easy.
Getting older doesn't have to mean feeling older. Do something special for yourself...and your family. Get started today!
Here's what some StrongFasters have to say:
I've tried most every fad exercise program you can think of but I've come up short. Since joining StrongFast, I've learned exactly how much i was working against myself all these years. Now I'm losing weight, breaking lifetime speed and lifting records and most importantly I feel great. I sleep better, have more energy and don't spend half my work day wishing I could crawl back into bed. This program is whipping me into shape and it's going to keep me there for the long run. -Aaron E.
As a member of StrongFast, I can say nothing but good things about the workouts! I have become stronger, more toned and most importantly a healthier person. Gary is a patient trainer with excellent insight on whole body workouts. I have never been one to look forward to working out, but he makes the workouts fun and pushes you to do your best without even realizing it. I would recommend this to anyone who wants to gain that inner strength and become a more fit person. -Michelle D.
I have worked out with Gary for over a decade and have yet to meet anyone with his level of understanding when it comes to proper workout technique. His ability to break things down into their simplest form is unrivaled and his commitment unmatched. -Jim O.
"Yeah, yeah, yeah...but how much does it cost?"
Let's face it: that's the first question almost everyone asks. Fine. Here you go.
Monthly membership including everything listed above: the custom programs, online support, one video coaching session, and one in-person session is $175/month.
Any additional 1-hour in-person sessions (optional) are $50.
Membership is month-to-month: there are no long-term contracts!