StrongFast Blended Fitness (Personal Training)

Fitness isn't about living's about living better!


Life is good!

Oh sure, studies have indicated being active correlates to living longer. But being fit can improve your mood, cognitive abilities, sleep, energy levels, and your ability to do things.

Are you getting the results you want from the gym or your home workouts?

If not, you’re not alone! To get real results at the gym or at home (or both!), let StrongFast Blended Fitness give you:

  • The training you need to stay healthy and reach your fitness goals.
  • The support, coaching, and education you need to keep it up.

So what's keeping you from being as fit as you'd like?

    • Do you have a gym membership that you never or rarely use?
    • Do you have exercise equipment at home collecting dust?
    • Do you have trouble getting the fitness results you want?
    • Do you have difficulty fitting fitness into your busy life?

At StrongFast, we don't train powerlifters or triathletes. We also don't train people who only want to lift tiny colorful dumbbells and take casual walks. If you're somewhere in between and you're ready to progress to being stronger and faster (and feeling, moving, and looking better), then StrongFast Blended Fitness is for you!

Blended Fitness provides a combination of live personal training and personal online training and support. And we're not talking just a forum or some email support. Blended Fitness online includes:

    • One-on-one video consults.
    • Detailed online customized workout programs.
    • Online progress tracking.
    • Regular monitoring of your progress with proactive support.
    • Multiple private message systems.
    • Online instructional videos.
    • And more!

Plus, optional personal training sessions that include:

    • Strength Retention Screen (SRS).
    • Baseline and progress measures.
    • Exercise technique instruction.
    • Targeted workouts.
    • And more!

All to help you reach your fitness goals while building habits and knowledge that will let you keep it up on your own.

Blended Fitness is an ongoing program, not "lose 20 pounds in 30 days!" (and gain it all back in 30 more). We'll take the time to build healthy habits and make steady progress built on a foundation of solid fitness and improved mobility.

Getting older doesn't have to mean feeling older. Do something special for yourself...and your family. Join today!

I've tried most every fad exercise program you can think of but I've come up short. Since joining StrongFast, I've learned exactly how much i was working against myself all these years. Now I'm losing weight, breaking lifetime speed and lifting records and most importantly I feel great. I sleep better, have more energy and don't spend half my work day wishing I could crawl back into bed. This program is whipping me into shape and it's going to keep me there for the long run. -Aaron E.

As a member of StrongFast, I can say nothing but good things about the workouts! I have become stronger, more toned and most importantly a healthier person. Gary is a patient trainer with excellent insight on whole body workouts. I have never been one to look forward to working out, but he makes the workouts fun and pushes you to do your best without even realizing it. I would recommend this to anyone who wants to gain that inner strength and become a more fit person. -Michelle D.

I have worked out with Gary for over a decade and have yet to meet anyone with his level of understanding when it comes to proper workout technique. His ability to break things down into their simplest form is unrivaled and his commitment unmatched. -Jim O.


Let's go!

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