Walking Wapping Warm-up: Conclusion

rd-knee-to-groinLast time, we wrapped up the movements of the Walking Wapping Warm-up:

(By the way, the picture above doesn't have anything to do with the warm-up, although it was used in the Knees post. It's just a neat picture.)

Now, just to get some closure, here's a brief wrap-up about putting it all together.

Just like workouts, you'll get as much out of this warm-up as you put into it. But if you do put a good effort into it, you will get warmed up!

And that's a wrap! (You know you'll miss it.)

Be seeing you.

-gary

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