(By the way, the picture above doesn't have anything to do with the warm-up, although it was used in the Knees post. It's just a neat picture.)
Now, just to get some closure, here's a brief wrap-up about putting it all together.
Just like workouts, you'll get as much out of this warm-up as you put into it. But if you do put a good effort into it, you will get warmed up!
And that's a wrap! (You know you'll miss it.)
Be seeing you.