In this issue...
- What's New at StrongFast?
- Feature Video: Hitting Resistance
- Fitness Found Online
- Recipe: Slow Cooker Pot Roast
What's New at StrongFast?
Welcome to all you new Planet readers! If you like what you're reading, please spread the word. (If you don't, why are you reading?) You can also like us on Facebook!
As promised, a Kunz Stadium workout is coming up. Best of all, it's free for everyone! Get details and sign up here. (You'll need a blitzometer account to join. That's free too.)
"I prefer sit-ups to jumping jacks. At least I get to lie down after each one."
Feature Video: Hitting Resistance
Resistance training is the way to go for building strength and muscle. Here's a different look at resistance training ... without weights.
You don't need to be a great hitter to get a great workout, but the harder you can hit, the better the workout. So get some coaching if you can. (Preferably at StrongFast Fitness, of course!)
Be seeing you
Fitness Found Online
|A study seems to show how exercise can make us eat less. Maybe. Some people. For a while, anyway. And if your exercise is of the "high intensity" variety. So what about it ... how does exercise affect your appetite? Comments anyone?|
|Mark Sisson shares his thoughts on dietary fiber. Is it a panacea? Harmful? Benign? Just OK? Some interesting ruminations. And a more worthwhile take than the article that prompted it which said, in a nutshell (which is probably pretty high in fiber), that all the claims touting fiber benefits are bunk.|
Recipe: Slow Cooker Pot Roast