17 September 2013

In this issue...

  • What's New at StrongFast?
  • Feature Video: Hitting Resistance
  • Fitness Found Online
  • Recipe: Slow Cooker Pot Roast

What's New at StrongFast?

Welcome to all you new Planet readers! If you like what you're reading, please spread the word. (If you don't, why are you reading?) You can also like us on Facebook!

As promised, a Kunz Stadium workout is coming up. Best of all, it's free for everyone! Get details and sign up here. (You'll need a blitzometer account to join. That's free too.)

"I prefer sit-ups to jumping jacks. At least I get to lie down after each one."

Feature Video: Hitting Resistance

Resistance training is the way to go for building strength and muscle. Here's a different look at resistance training ... without weights.

You don't need to be a great hitter to get a great workout, but the harder you can hit, the better the workout. So get some coaching if you can. (Preferably at StrongFast Fitness, of course!)

Be seeing you



Fitness Found Online

eatingA study seems to show how exercise can make us eat less. Maybe. Some people. For a while, anyway. And if your exercise is of the "high intensity" variety. So what about it ... how does exercise affect your appetite? Comments anyone?
fiber grainsMark Sisson shares his thoughts on dietary fiber. Is it a panacea? Harmful? Benign? Just OK? Some interesting ruminations. And a more worthwhile take than the article that prompted it which said, in a nutshell (which is probably pretty high in fiber), that all the claims touting fiber benefits are bunk.

Recipe: Slow Cooker Pot Roast

As summer winds down, crock pot (a.k.a. "slow cooker") season heats up. And one crock pot classic is surely pot roast. Here's a simple recipe to get you going. I made mine with locally raised grass-fed beef. Delicious!
pot roast



  1. I was benching pencils, but thanks to your video I am now stopping such a practice. Who knew???

    P.S. Who is that guy with the really-cool pants?

  2. Isn’t it logical that if you are exercising you arent eating DURING those times so if you exercise MORE you eat LESS??!! 🙂 Just sayin’……..

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