Lifting ROM

Range of motion, or ROM, is an often overlooked but very important part of lifting weights. It's a key factor in maintaining mobility, especially as we get less young.

The term "muscle-bound" is usually associated with a heavily developed bodybuilder whose own muscular development limits his movement. But big muscles don't automatically lead to poor mobility. Lots of athletes have significant muscular development along with excellent mobility. It's not a muscle's size that limits mobility; it's the ROM. And that applies to any size muscle.

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HIIT vs Tabata? Really?

I wasn't planning on writing this post. But I'm doing it anyway.

One of the news feeds I use recognizes that I read a lot of fitness-related articles so it shows me more than most people see. Most are easily dismissed by the titles: they might be "click bait" or something I already know or something I don't care about. This one's headline warned me it was likely to be a train wreck; I was curious to see just how bad it was. My mistake.

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A long-time StrongFast Planet reader asked me to comment on this article about motivation. It's titled "Motivation is Overrated" and is from Outside Online prompted by ultra-endurance athlete Rich Roll.

He suggests that "Mood follows action." Regular readers of The Planet will find this a familiar concept. And of course I have more to say about it.

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