Commercials and infomercials for "fitness" products have been around for decades. Clearly, people are buying them! Even though they're almost always useless. (Hence, the post title. If you're not up on your Star Trek, here's some background.)
I've written before about the myth of spot reduction. But it's not the only claimed benefit used to tout "fitness" products.
Our last installment discussed dumbbells. Sticking with the weights, it's on to barbells this time. In particular: straight bars.
Barbells are probably what most people think of as "weights." They're used in powerlifting and the Olympics and for all the heaviest lifts. You don't have to go heavy with a barbell but it's nice that you can. And it's so fun!
Well here we go! The first in a seemingly limitless series of posts on fitness equipment you can use at home. I'll be starting a page that will have links to all the posts in the list as it grows but for now it's just this one.
Each of these posts will include one or more images with arrows pointing to the equipment's location in my home gym. Unless it's equipment I don't actually have, of course.
The most basic piece of fitness equipment you can use at home is a mat. You don't really need any mats. But they sure come in handy.
The most common is the ubiquitous "yoga mat" which can be seen traveling around town in stylish bags. This is a thin, easily rolled mat that can be used for things like yoga (duh), Pilates, and any floor exercise that can be made a bit more comfortable with some padding. But it's not just comfort: the mat can also protect the floor from sweat. Mats are much easier to clean than carpet, for example.