Get A Grip

Fill in the blank in this quote: "We found that _______ had a stronger association with all cause and cardiovascular disease mortality than do systolic blood pressure or total physical activity..."

If you hadn't read the title of this post, would you have guessed the answer to be "grip strength"?

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Horizon 7.4 AT Treadmill Review

My trusty Pacemaster Gold treadmill was getting a little long in the tooth at 13 years old. It still worked fine but the motor was noisy and the belt could skip a bit at high speeds if I didn't clean it often enough. Rather than wait for something bad to happen and be without a treadmill for the winter, I opted to get a new one. Times being what they are, I did my research online rather than in the store, and the one I picked wasn't in the store anyway. My only option was to get it and, if I didn't like it, return it. That treadmill is the Horizon 7.4 AT. All the reviews I read on it looked good, although there wasn't as much info as I'd have liked. It was also significantly less expensive than my Pacemaster. (They're out of business, unfortunately.)

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