If you haven't been following along with our Walking Wapping Warm-up series, here's what we've seen so far:
Today we look at the next movement in the series: the one-two.
Tag: warm-up
Walking Wapping Warm-up: Introduction
Warming up is an important part of training, especially for over-40 folks and those of us in locations that get cold in the winter. But warm-ups tend to be dull and limited in their effectiveness for a full range of movements. (Or mini-workouts that really need warming up to do.)
Enter the Walking Wapping Warm-up. We've been doing this at StrongFast for many years, starting as a preliminary warm-up for our kickboxing or mixed martial arts training classes (hence, "wapping"). But it crosses over well for all kinds of workouts.