An interesting article from the "Food, We Need To Talk" podcast.
https://www.wbur.org/foodtalk/2019/12/27/food-podcast-resistance-strength-training
The podcast's co-host asked every eating expert she interviewed the same question: "If you could tell people to change only one thing that would have the biggest impact on their health for the rest of their lives, what would it be?"
The answer: exercise. Remember, these are food experts. And it wasn't just a few of them saying this, it was all of them. And several of them specifically recommended strength exercise (also known as "resistance training").
It's worth reading. One quibble I have is the emphasis on calories and fat loss. As readers of this blog know, I'm much more interested in what exercise can help us do -- now and as we age -- than how it affects our weight. Improved body composition is a happy (and not at all surprising) side effect. (There are many others.)
Give the article a read and get moving!
Be seeing you.
-gary