De-ice

I've been reading about this for years but here's a nice summary:

https://www.menshealth.com/fitness/a29710918/icing-sore-muscles/

Bottom line: despite the old RICE (Rest Ice Compression Elevation) standard treatment for inflammation and injury, it seems icing isn't all it's cracked up to be. This might make ice factory workers very angry. (Warning: video contains graphic violence.)

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