Walking Wapping Warm-up: One-Two + Knees

Starting the second half of the warm-up with the busiest move of the lot: the one-two-knee-knee. So far, we've seen:

• Introduction
• The Jab
• The Cross
• 1-2s
• Knees

This next one is really just the one-two plus the knees, both of which we've already covered. But now we put them together, just to test your coordination! And warm you up, of course.

Here are the spectacular details in video form:

It might be a little tricky at first, but it's really not that hard. As always, do it right and you'll continue to get a great warm-up!

Be seeing you.

-gary