Spot Reduction Is Still A Myth

Spot reduction refers to the concept of reducing fat in specific area of the body through exercise. Spot reduction claims have been around a very long time...and have remained popular despite the lack of results. It seems like it should work, right? But then, it seems like the earth is flat. ("Look! There's the edge!") So why is there still so much confusion about this?

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Join Blended Fitness Graduate Bi-monthly Package

This offer is for graduates of Blended Fitness programs only!

This package includes:

  • One personal training session every other month
  • One online video (or phone) coaching session per month
  • Two two-week Blitzes per month
  • Online proactive support with daily monitoring of your activity entries

Note: Training is based on a four-week month. (StrongFast takes four one-week holidays per year.) Payments are charged on a calendar-month schedule. You can cancel at any time, effective the next billing cycle. (You won't be charged after canceling; service will continue through the end of the then-current month.) As usual, the StrongFast Fitness 30-day 100% Satisfaction Guarantee is in effect.

If you have any questions, please ask before joining. As a Blended Fitness grad, you know how to reach us!

Your package (and first payment) start 5 days after submitting this form to give us time to get your first Blitz ready. Welcome back!

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5 Days free / then $149.00 USD / Monthly (recurring charge, for BF Grad: Bimonthly Session)
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Join Blended Fitness Graduate Monthly Package

This offer is for graduates of Blended Fitness programs only!

This package includes:

  • One personal training session per month
  • One online video (or phone) coaching session per month
  • Two two-week Blitzes per month
  • Online proactive support with daily monitoring of your activity entries

Note: Training is based on a four-week month. (StrongFast takes four one-week holidays per year.) Payments are charged on a calendar-month schedule. You can cancel at any time, effective the next billing cycle. (You won't be charged after canceling; service will continue through the end of the then-current month.) As usual, the StrongFast Fitness 30-day 100% Satisfaction Guarantee is in effect.

If you have any questions, please ask before joining. As a Blended Fitness grad, you know how to reach us!

Your package (and first payment) start 5 days after submitting this form to give us time to get your first Blitz ready. Welcome back!

Checkout Options
5 Days free / then $199.00 USD / Monthly (recurring charge, for BF Grad: Monthly Session)
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Blended Fitness Graduate Package

For folks who have done Blended Fitness personal training, a Blended Fitness Group, or a Blended Fitness Jumpstart package, when you feel ready to transition to fewer training sessions there's a Graduate Package just for you! It's only available to graduates of one of the other Blended Fitness packages.

There are two Graduate options available:

One Monthly Session
$199/month
One Bi-monthly Session
$149/month

Both options are based on a 4-week month and include usual Blended Fitness features each month including:

  • One video (or phone) coaching session
  • Two two-week Blitzes
  • Proactive support

If you are (or will soon be) a Blended Fitness grad and are interested in a Graduate package, let us know!

 

Blended Fitness Jumpstart Package – Gift Certificate

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Give the gift of health and fitness! StrongFast Blended Fitness is the most comprehensive, flexible personal training you will find anywhere. Now it's available in a special jumpstart package:

  • 3 weeks of online training and support
  • 2 personal training sessions at StrongFast Fitness
  • 2 video (or phone) coaching calls

all for only $199! Ho Ho Ho! Just for the holidays, you can get the Blended Fitness Jumpstart Package Gift Certificate for only $99! (Offer ends December 31, 2016.)

Order now and we'll email you a PDF gift certificate you can print (or forward) within 24 hours. The package doesn't start until the recipient contacts us...whenever they're ready!

Don't wait till the last minute...get one today! (Be sure to "Submit" after adding a payment option. Then you'll be redirected to a page where you can customize the gift certificate if you'd like.)

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Gift Certificate for StrongFast Blended Fitness Jumpstart Package
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Congratulations On Joining Blended Fitness!

You should receive an email receipt shortly.

We'll be in touch with you soon by email to get you started. Please make sure you can receive emails from strongfast@strongfastfitness.com . If you don't receive an email within 24 hours or have any questions, please call or text us on 716.425.3739.

If you have video capability (a camera in your phone, laptop, or computer) you can get a head start on our video chat by looking at https://appear.in/ or downloading their app on your phone. It allows for video communication without the need to register or provide an email address. (If you don't have video capability or don't want to use it, we'll chat by phone instead.)