Whether you're retired, nearing retirement, or decades away, recreational travel should be on your mind. Exploring the world has been a time-honored tradition since...forever. While some people might prefer to see the world from a bus or deck chair, there are plenty of adventurous things to do while you travel.
Being fit opens more recreational travel opportunities. Here are some examples from a recent trip to Costa Rica.
Zip-lining is fun, but it's also easy. You don't need to be great (or even good) shape to do it. But it does involve climbing stairs. Being fit makes that part easier.
There's an adage that strength gains aren't made in the gym; they're made during the recovery from workouts when muscles repair and rebuild (making you "better, stronger, faster..."). This has led (not "lead" ... words have meaning!) to the concept of the "off" day or "rest" day.
We can do better. "Recovery" day is a start. Or how about "muscle repair" day? That can change the way we approach our training schedule.
Spot reduction refers to the concept of reducing fat in specific area of the body through exercise. Spot reduction claims have been around a very long time...and have remained popular despite the lack of results. It seems like it should work, right? But then, it seems like the earth is flat. ("Look! There's the edge!") So why is there still so much confusion about this?
A healthy diet has a wide range of benefits including body composition (fat percentage), longevity (live longer), reduced likelihood of many diseases (such as diabetes), feeling better (improved mood and more energy), and more. Having a healthy diet means eating mostly healthy foods, but knowing howhealthy foods are is not always so easy.
Strength training is essential to developing and maintaining the ability to perform both daily functional activities (like lifting a bag of groceries or a child) and recreational activities you enjoy. One of the best ways to build strength is by lifting some form of weight, and the barbell has become the standardized weight implement used in competitions: the Olympics and powerlifting.
If you are considering adding a barbell to your home fitness collection, there are two main options: the standard bar and the Olympic bar. Overall, the main distinction between the two comes down to size: the standard bar is smaller in various ways.