Fitness For Folks Over 40


No hype. No wild claims.

Just personal fitness training and nutrition coaching.

Get our free five-part video series “The Core” Defined. We’ll send you access to one part a day. (It’s a long video!)

Watch a short sample of “The Core” Defined video below.

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We’ll also send you instant access to our online report 4 Ways to Feel Better Now! It’s yours free!

In the long-term, eating well, exercising, and getting enough sleep will help you feel good most of the time. But even if you feel good, you can almost always feel better. So here are four free and easy ways you can feel better…right now!


The core is used in many ways: lifting, carrying, pushing, pulling, throwing, and more. Will crunches and planks help with all that? In the “The Core” Defined video series, you’ll discover:

  • The Core: defined!
  • How your core helps you move.
  • Go-to exercises to improve core movement in ways that matter.
  • How your core helps keep you stable.
  • Go-to exercises to improve core stability and why it matters.

Don’t waste your time on another core exercise before checking out this free video series!

I have worked out with Gary for over a decade and have yet to meet anyone with his level of understanding when it comes to proper workout technique. His ability to break things down into their simplest form is unrivaled and his commitment unmatched. -Jim O., Cheektowaga, NY

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