work-out – StrongFast Fitness https://strongfastfitness.com Buffalo NY Personal Training Thu, 26 May 2016 17:44:05 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.8 98122217 Start Slow to Stay Fit https://strongfastfitness.com/wp/2016/05/start-slow/ Thu, 26 May 2016 17:44:05 +0000 https://strongfastfitness.com/?p=2185 Every January, zillons* of people start a new fitness program and the gyms fill up. By February, most of the newbies are missing workouts and by March things are pretty much back to normal (to the relief of the regular gym-goers). It doesn't only happen at the start of each … Continue reading

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