wapping – StrongFast Fitness https://strongfastfitness.com Buffalo NY Personal Training Fri, 02 Sep 2016 23:15:59 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.8 98122217 Heavy Bag Training: Keeping It Simple https://strongfastfitness.com/wp/2016/09/heavy-bag-training-keep-it-simple/ Fri, 02 Sep 2016 23:15:59 +0000 https://strongfastfitness.com/?p=2463 It's been a while since the post on getting equipped for heavy bag training. That post dealt with different types of bags, gloves, mounts, etc. Now that you're set up to do some hitting (aka "wapping"), what should you do? It seems that most people will try to "fight" the heavy … Continue reading

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]]> 2463 Heavy Bag Training For Fitness: Equipment https://strongfastfitness.com/wp/2016/07/heavy-bag-training-for-fitness-equipment/ Sun, 10 Jul 2016 17:12:56 +0000 https://strongfastfitness.com/?p=2274 As you probably know, I'm a big proponent of hitting things...aka "wapping"...as a form of training for both strength and endurance (and winning arguments). While most of the references to wapping here have been using various pads like coaching mitts, Muay Thai pads, or kicking shields, those require a willing … Continue reading

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