sugar – StrongFast Fitness https://strongfastfitness.com Buffalo NY Personal Training Thu, 29 Dec 2016 20:26:53 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.8 98122217 Know What You Eat https://strongfastfitness.com/wp/2016/12/know-what-you-eat/ Sat, 24 Dec 2016 02:55:36 +0000 https://strongfastfitness.com/?p=2844 A healthy diet has a wide range of benefits including body composition (fat percentage), longevity (live longer), reduced likelihood of many diseases (such as diabetes), feeling better (improved mood and more energy), and more. Having a healthy diet means eating mostly healthy foods, but knowing how healthy foods are is not always … Continue reading

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