steps – StrongFast Fitness https://strongfastfitness.com Buffalo NY Personal Training Mon, 05 Oct 2015 01:58:04 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.8 98122217 How Useful is Counting Steps? https://strongfastfitness.com/wp/2015/10/how-useful-is-counting-steps/ Mon, 05 Oct 2015 01:58:04 +0000 http://strongfastfitness.com/?p=2011 Back in hilly Pacifica again, and walking. This time, I fired up a pedometer app on my iPod Touch and did some step counting. (6,000 for a morning stroll.) Counting steps is all the rage these days, but this little jaunt got me thinking. And not just about "step by … Continue reading

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