rest – StrongFast Fitness https://strongfastfitness.com Buffalo NY Personal Training Tue, 15 Sep 2015 00:20:12 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.8 98122217 Rest vs. Intensity https://strongfastfitness.com/wp/2015/09/rest-vs-intensity/ Tue, 15 Sep 2015 00:20:12 +0000 http://strongfastfitness.com/?p=2004 High Intensity Interval Training (HIIT) has been a hot fitness topic for a while now. Numerous studies have shown the benefits of short bursts of training at high intensity. This makes for catchy headlines and appealing claims for quick workouts and reduced training times (a few minutes a week?) but one … Continue reading

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