protein – StrongFast Fitness https://strongfastfitness.com Buffalo NY Personal Training Tue, 21 Jun 2016 11:47:52 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.8 98122217 Protein: Are You Getting Enough? https://strongfastfitness.com/wp/2016/06/protein-are-you-getting-enough/ Wed, 15 Jun 2016 17:12:13 +0000 https://strongfastfitness.com/?p=2252 As you all remember from the post on macronutrients, protein is one of the Big Three. How much protein should you be getting? Are you getting enough? These are important questions for anyone, but especially folks on the high side of 40...and they get more important as we go along. … Continue reading

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]]> 2252 Cottage Cheese Choices https://strongfastfitness.com/wp/2015/07/cottage-cheese-choices/ https://strongfastfitness.com/wp/2015/07/cottage-cheese-choices/#comments Sat, 25 Jul 2015 20:23:38 +0000 http://strongfastfitness.com/?p=1968 Those who know me would expect a post about cheese to be dominated by words like "stinks" and "milk gone bad." But one of the exceptions to my "no cheese" policy (because, you know, it stinks and is milk gone bad) is cottage cheese, which doesn't stink and is a fresh … Continue reading

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