programming – StrongFast Fitness https://strongfastfitness.com Buffalo NY Personal Training Fri, 30 Sep 2016 13:05:05 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.8 98122217 Training Unique Snowflakes https://strongfastfitness.com/wp/2016/09/training-unique-snowflakes/ Fri, 30 Sep 2016 13:05:05 +0000 https://strongfastfitness.com/?p=2555 Snowflakes are the most common metaphor for uniqueness, as in no two snowflakes are the same. It's not hard to find references to people being like snowflakes, since we are, after all, unique. But does the unique snowflake analogy apply to fitness and movement? It's true that people are all … Continue reading

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]]> 2555 Weight Training with Lower Reps https://strongfastfitness.com/wp/2016/04/low-rep-weight-training/ Sun, 10 Apr 2016 21:54:29 +0000 http://strongfastfitness.com/?p=2151 A while back, there was a post here in which Sensei Hutch described his preferred weight workouts with higher reps. Today's post describes my preferred lifting workouts with lower reps (and heavier weights). Neither approach is "right." Different people with different objectives need different approaches. And there are many more variables to … Continue reading

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