pain – StrongFast Fitness https://strongfastfitness.com Buffalo NY Personal Training Sun, 16 Oct 2016 01:41:04 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.8 98122217 Pain, No Gain https://strongfastfitness.com/wp/2016/10/pain-no-gain/ Sun, 16 Oct 2016 01:41:04 +0000 https://strongfastfitness.com/?p=2583 No that's not a typo. We've all heard, "No pain, no gain!" relating to fitness, usually strength training. But grueling workouts aren't necessary to make progress, and can be particularly counterproductive after 40. Moreover, workout "pain" is almost always a bad thing. The "no pain, no gain" folks are generally using the … Continue reading

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