pacifica – StrongFast Fitness https://strongfastfitness.com Buffalo NY Personal Training Tue, 13 Sep 2016 22:36:30 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.8 98122217 Anatomy of a “Wike” https://strongfastfitness.com/wp/2016/09/anatomy-of-a-wike/ Tue, 13 Sep 2016 22:36:30 +0000 https://strongfastfitness.com/?p=2469 Technically, all hiking is walking but not all walking is hiking. It's like the relationship between fruit and apples: all apples are fruit but not all fruits are apples. (Yeah, just like that.) Hiking is a specialized form of walking. (Walking is itself a specialized form of something--ambulation?--with other specializations … Continue reading

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