movement – StrongFast Fitness https://strongfastfitness.com Buffalo NY Personal Training Fri, 30 Sep 2016 13:05:05 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.8 98122217 Training Unique Snowflakes https://strongfastfitness.com/wp/2016/09/training-unique-snowflakes/ Fri, 30 Sep 2016 13:05:05 +0000 https://strongfastfitness.com/?p=2555 Snowflakes are the most common metaphor for uniqueness, as in no two snowflakes are the same. It's not hard to find references to people being like snowflakes, since we are, after all, unique. But does the unique snowflake analogy apply to fitness and movement? It's true that people are all … Continue reading

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