jump – StrongFast Fitness https://strongfastfitness.com Buffalo NY Personal Training Mon, 09 Feb 2015 14:43:40 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.8 98122217 Box Jump Tips https://strongfastfitness.com/wp/2015/02/box-jump-tips/ Mon, 09 Feb 2015 02:44:22 +0000 http://strongfastfitness.com/?p=1626 Jumping on boxes has become rather popular in some fitness circles. Jumping for fitness has been around for a long time. Jumping onto extremely high boxes or platforms has only recently become a fitness fad of sorts. Unfortunately, it's also led to a number of unpleasant consequences. But you don't … Continue reading

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