hutch – StrongFast Fitness https://strongfastfitness.com Buffalo NY Personal Training Sun, 27 Sep 2020 21:13:49 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.8 98122217 Good Posture Is Cool https://strongfastfitness.com/wp/2014/11/good-posture-is-cool/ Sun, 23 Nov 2014 16:30:45 +0000 http://strongfastfitness.com/?p=1321 There are lots of cues for improving posture: keep your chest up, pull your stomach in, sit up straight, etc. But my favorite has long been to imagine a string attached to the top of your head pulling you up. (Just keep those abs tight!) Well, imagine no longer! With … Continue reading

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