Home Gym – StrongFast Fitness https://strongfastfitness.com Buffalo NY Personal Training Sun, 09 Aug 2020 18:02:37 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.8 98122217 Home Equipment – 4: Weight Plates https://strongfastfitness.com/wp/2020/07/home-equipment-4-weight-plates/ Sat, 18 Jul 2020 14:15:29 +0000 https://strongfastfitness.com/?p=3369 The last entry in this series was about barbells. For barbells to be useful, you need plates for them. As discussed in that post, there are two types of straight barbell bars: standard and Olympic. The bar ends have a significant difference in diameter. The standard bar stays the same … Continue reading

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