HIIT – StrongFast Fitness https://strongfastfitness.com Buffalo NY Personal Training Wed, 04 Jan 2017 16:28:29 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.8 98122217 Spot Reduction Is Still A Myth https://strongfastfitness.com/wp/2017/01/spot-reduction-still-myth/ Wed, 04 Jan 2017 16:28:29 +0000 https://strongfastfitness.com/?p=2840 Spot reduction refers to the concept of reducing fat in specific area of the body through exercise. Spot reduction claims have been around a very long time...and have remained popular despite the lack of results. It seems like it should work, right? But then, it seems like the earth is flat. ("Look! … Continue reading

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]]> 2840 Rest vs. Intensity https://strongfastfitness.com/wp/2015/09/rest-vs-intensity/ Tue, 15 Sep 2015 00:20:12 +0000 http://strongfastfitness.com/?p=2004 High Intensity Interval Training (HIIT) has been a hot fitness topic for a while now. Numerous studies have shown the benefits of short bursts of training at high intensity. This makes for catchy headlines and appealing claims for quick workouts and reduced training times (a few minutes a week?) but one … Continue reading

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