form – StrongFast Fitness https://strongfastfitness.com Buffalo NY Personal Training Sun, 12 Jun 2016 13:02:32 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.8 98122217 Form Cop Returns: Chin-ups https://strongfastfitness.com/wp/2016/06/form-cop-returns-chin-ups/ Sun, 12 Jun 2016 13:02:32 +0000 https://strongfastfitness.com/?p=2221 It's been a long time since The Form Cop turned up in The Planet. So long, in fact, that he doesn't show up on this site! His return is long overdue, along with some background information on why he remains so important. (At least, he thinks so.) A reminder from an early … Continue reading

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