fat – StrongFast Fitness https://strongfastfitness.com Buffalo NY Personal Training Wed, 04 Jan 2017 16:28:29 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.8 98122217 Spot Reduction Is Still A Myth https://strongfastfitness.com/wp/2017/01/spot-reduction-still-myth/ Wed, 04 Jan 2017 16:28:29 +0000 https://strongfastfitness.com/?p=2840 Spot reduction refers to the concept of reducing fat in specific area of the body through exercise. Spot reduction claims have been around a very long time...and have remained popular despite the lack of results. It seems like it should work, right? But then, it seems like the earth is flat. ("Look! … Continue reading

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