deadlift – StrongFast Fitness https://strongfastfitness.com Buffalo NY Personal Training Sun, 02 Aug 2015 12:55:08 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.8 98122217 My 40-Workout Challenge (“Easy Strength”) Experience https://strongfastfitness.com/wp/2015/07/my-40-workout-challenge-easy-strength-experience/ Sat, 04 Jul 2015 22:20:36 +0000 http://strongfastfitness.com/?p=1945 Last Saturday, I finished Dan John's 40-Workout Strength Challenge. Yes, I've written about "challenges" before (noting that they are often inappropriate, to put it nicely). But this one is more like a "program" than a "challenge." It's based on concepts from the book Easy Strength by Dan John and Pavel … Continue reading

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