barbell – StrongFast Fitness https://strongfastfitness.com Buffalo NY Personal Training Sat, 26 Nov 2016 02:46:51 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.8 98122217 Barbell Selection: A Guide https://strongfastfitness.com/wp/2016/11/barbell-selection-guide/ Sat, 26 Nov 2016 02:46:51 +0000 https://strongfastfitness.com/?p=2640 Strength training is essential to developing and maintaining the ability to perform both daily functional activities (like lifting a bag of groceries or a child) and recreational activities you enjoy. One of the best ways to build strength is by lifting some form of weight, and the barbell has become … Continue reading

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