SRS – StrongFast Fitness https://strongfastfitness.com Buffalo NY Personal Training Sat, 28 Nov 2020 16:20:30 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.8 98122217 Strength and Speed Retention Screen: Overview https://strongfastfitness.com/srs-overview/ Mon, 30 Nov 2015 14:43:53 +0000 http://strongfastfitness.com/?page_id=2093 What Is It? The Strength Retention Screen (SRS) is a test for adults to check for muscular strength deficiencies. Why Is It Needed? As people age, they lose muscle mass and strength. This is known as sarcopenia. It often begins in the 40s but accelerates later in life. The costs … Continue reading

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]]> 2093 Age-Related Muscle Loss (Sarcopenia) https://strongfastfitness.com/wp/2015/11/age-related-muscle-loss-sarcopenia/ Mon, 16 Nov 2015 01:16:21 +0000 http://strongfastfitness.com/?p=2055 As people age, strength and muscle mass generally decline. This is known as sarcopenia (Sarx = flesh, penia= loss). Sarcopenia can be loss of muscle mass, loss of muscle strength, and/or loss of muscle quality. Severe muscle loss brings with it several serious risks and consequences. Ultimately, quality of life may be reduced significantly. … Continue reading

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