Home Gym – StrongFast Fitness

Home Equipment – 10: Treadmill

gary — Tue, 19 Jan 2021 18:49:27 +0000

Onward ho with our series on home workout equipment . Coming in at #9 we have the venerable treadmill. It's the largest piece of equipment on the list, and the most expensive. But it's a popular item and for good reason. Treadmills are mostly used for variations on walking and … Continue reading

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Home Equipment – 9: Pull-up Bar

gary — Wed, 02 Dec 2020 15:37:07 +0000

Onward ho with the endless series on home fitness equipment. This time around it's the pull-up bar. Considering it's primarily just a horizontal pole above your head, it's surprisingly versatile. That's right, the pull-up bar isn't just for pull-ups. And of course, there are different bar styles. Just a few … Continue reading

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Home Equipment – 8: Weight Bench

gary — Fri, 13 Nov 2020 01:52:50 +0000

Continuing our series on home workout equipment, at #8 we have the familiar weight bench. Some folks would probably list it higher. Personally, I think even number eight is being generous. But they can certainly be useful. Let's look at some of the various types of benches available. The regular … Continue reading

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Home Equipment – 5: Resistance Bands

gary — Sun, 09 Aug 2020 18:00:26 +0000

Continuing the series on home workout equipment, at #5 we have resistance bands. Of course, because nothing is easy, there are different kinds. There are three general kinds of "resistance bands" out there (with plenty of variations). Not everybody agrees on the terminology, but here are the terms I use: … Continue reading

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Fitness Dunsels

gary — Wed, 22 Jul 2020 14:43:44 +0000

Commercials and infomercials for "fitness" products have been around for decades. Clearly, people are buying them! Even though they're almost always useless. (Hence, the post title. If you're not up on your Star Trek, here's some background.) I've written before about the myth of spot reduction. But it's not the … Continue reading

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