Blended Fitness – StrongFast Fitness https://strongfastfitness.com Buffalo NY Personal Training Tue, 19 Nov 2019 00:32:45 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.8 98122217 Congratulations On Joining Blended Fitness! https://strongfastfitness.com/pmt/congratulations-on-joining-blended-fitness/ Wed, 30 Nov 2016 00:25:29 +0000 https://strongfastfitness.com/?page_id=2681 You should receive an email receipt shortly. We'll be in touch with you soon by email to get you started. Please make sure you can receive emails from strongfast@strongfastfitness.com . If you don't receive an email within 24 hours or have any questions, please call or text us on 716.425.3739. If … Continue reading

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]]> 2681 StrongFast Blended Fitness https://strongfastfitness.com/strongfast-blended-fitness/ Tue, 29 Nov 2016 20:55:46 +0000 https://strongfastfitness.com/?page_id=2601 Training programs at StrongFast use "Blended Fitness." What is it and why is it special? Read on! Origins The term "Blended Fitness" comes from "Blended Learning" which is used to describe a combination of classroom training and eLearning. I have a strong background in both from doing classroom training for … Continue reading

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]]> 2601 StrongFast Blended Fitness Group (BFG) https://strongfastfitness.com/services/strongfast-blended-fitness-groups/ Mon, 26 Sep 2016 15:01:03 +0000 https://strongfastfitness.com/?page_id=2513 A StrongFast Blended Fitness Group combines in-person training sessions with a complete online coaching system to give you truly personal training with tremendous flexibility and support. It also lets you collaborate with three to five other like-minded people to add a social component to the program. About the Groups Groups run for 12 weeks. … Continue reading

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]]> 2513 Online Personal Training: Caveat Emptor https://strongfastfitness.com/wp/2016/06/online-personal-training-caveat-emptor/ Thu, 02 Jun 2016 21:03:39 +0000 https://strongfastfitness.com/?p=2197 I wrote a post last year about online personal training. (I even used this same image. Efficiency!) In a nutshell, I'm not convinced it can work well without at least some in-person sessions. However, it's still a big thing on the internet, largely because it can be easy and profitable … Continue reading

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]]> 2197 Online Training: Doing It Right https://strongfastfitness.com/wp/2014/10/online-training-doing-it-right/ Sat, 18 Oct 2014 19:45:35 +0000 http://strongfastfitness.com/?p=1249 Not much posting going on here lately, as Blended Fitness has kicked off its inaugural run and is demanding a lot of my attention. (Don't feel bad if you missed this one: it was invitation only. The next group starts in January. Stay tuned.) For those who don't know, our … Continue reading

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