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Disclaimer

In order to reduce the risk of injury, always consult a physician prior to participating in any exercise program. Should you experience any strain or injury, stop immediately and seek the advice of a licenced health professional.

Take care to select and wear the appropriate protective equipment and follow the technique and safety guidelines presented in the video while practicing.

Some of the techniques presented could result in permanent physical damage or death when used. Use the information presented here at your own risk.

THE CREATORS, PRODUCERS, PARTICIPANTS, AND DISTRIBUTORS OF THIS PROGRAM DISCLAIM ANY LIABILITIES OR LOSS IN CONNECTION WITH THE TECHNIQUES, EXERCISES, AND ADVICE HEREIN.