Start getting stronger for life!
Week 2: Based on step 1, I'll prepare a two-week program ("Blitz") for you to follow online. We'll have another personal training session at StrongFast Fitness to review or introduce any exercises in your program so you can do them safely and efficiently.
You'll follow your two-week Blitz online and enter your numbers (such as distance walked or weight lifted) along with any questions or comments. I'll check your progress daily to make sure things are going according to plan and answer any questions you may have.
Week 3: You'll continue following your online Blitz. At the end of the week, we'll have one final video or phone chat to review your progress so you're off to a great start on getting fit for life!
That's three weeks of personal training like you've never experienced, completely customized to your schedule, preferences, goals, needs, and situation. (Click to learn more about StrongFast Blended Fitness.)
- 3 weeks of the full Blended Fitness Experience
- 2 personal training sessions
- 2 video (or phone) coaching calls
all for only $199!
(Be sure to "Submit" after adding a payment option.)