The official newsletter of StrongFast Fitness
and Earthlings everywhere.
July 9, 2013
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In this issue...

  • What's New at StrongFast?
  • Feature Article: Best Investment Strategy
  • Fitness Found Online
  • Food Label: Cliff Bar

What's New at StrongFast?

Minimus shoe
Hey, we've been on "vacation" (sort of), so not much new. I did get a new pair of New Balance Minimus shoes. But you'll have to wait until next time for a review.

Some other big things in the works, so be sure to check out next issue! And share with your friends ... you know we're on Facebook, right?
"I did forty laps this afternoon. I ate in a revolving restaurant."


Feature Article


Best Investment Strategy

piggy bank Wealth building is usually a slow, incremental process. Start early, invest regularly (and wisely), reinvest your returns, and you will accumulate wealth. Lots of people don't want to wait, though. They're the ones buying get-rich-quick schemes and speculative stocks. Some will actually make it--just enough to give the suckers hope--but the vast majority will lose it all. And then try it again.

Knowing this is The StrongFast Planet, you probably recognize that the previous paragraph can apply to things other than wealth. Like fitness, strength, or fat-loss (in reverse; the ones that lose it all are the "winners"). And there's no shortage of get-it-quick schemes out there: 90 days, 60 days, 30 days, 21 days, 2 weeks. Not to mention 20 minutes a day, 10 minutes a day, or even 6 minutes a week. And, apparently, no shortage of people willing to buy them. And if it doesn't work? Buy a different one! Why? Besides the obvious falling for the sensational sales pitch, maybe it's also the feeling of doing something. Buying the latest get-fit-quick gizmo or plan or package or whatever is taking action. Or at least, it gives the illusion of action. And maybe, for some people, that's enough.

But there are other get-it-quick schemes that require something other than just 3 easy payments. They require some hard work in the gym (or at home), but still in the pursuit of fast results. Go to the weights area of any gym and you'll find guys like this. They're using the latest "Get Ripped!" plan they found online. Because the last one didn't work in 4 weeks. So maybe this one will. And if not, try the next one. If you offer these guys a plan to give the same results but in 40 weeks, they'll scoff at you. A year later, when they've made no progress, it will be the same story. They'll be looking for the equivalent of the next hot stock or how-to-make-a-million-in-real-estate deal.

Want to enjoy fabulous health? Invest in yourself incrementally and regularly. Stick with the program and make small adjustments as needed based on things you learn and changes in your life. And look for steady but incremental results. If they're not coming, you either need to invest more, invest more often, or change something about how you invest. And for the last one, it's really helpful to have an advisor (or, in this context, a "trainer" or "coach").

12 months Take a look at your online calendar. (If you don't have one, borrow a friend's.) How is the view set: Weekly? Monthly? Try setting it to yearly. Yeah. Look at all those days in there. Imagine if you invested in yourself regularly during that entire year. How would that affect your life on the last day of that calendar view? You won't know unless you do it, but you can take a pretty good guess. Extend that to two or three or five years and you gain some real perspective. Instead of chasing every health-related distraction (squirrel!) along the way, or putting off your investments until you'd need some impossibly big returns to reach your goals (like anyone who has crash-dieted for an event), use the time-tested, slow, boring, effective approach. You know, the one that works.

And the best part? You get to enjoy the benefits of your health and fitness investments all along the way!

You (probably) don't make investments in your retirement fund looking for remarkable short-term gains. (If you do, have I got a deal on some magic cats for you!) And you probably don't check to see how your investments are doing every day. (That's so late-90s.) So keep the focus on long-term benefits from regular training and healthy eating. And don't weigh yourself daily. Just like financial investments, there will be day-to-day fluctuations and some setbacks, but as long as things keep moving in the right direction, you're on track to be wealthy in the way that counts most.

Be seeing you.

-gary

Fitness Found Online

sugar
A study has shown that the artificial sweetener Sucralose can have metabolic effects, which means it can act like sugar in the body. Other studies have suggested diet drinks don't work for weight loss, but this one is more science-y.
french fries
A look at why healthy eaters fall for fries suggests it's not just the junk food addicts who fall for the siren song of crap. Best strategy: avoidance.

Food Label: Cliff Bar

I have to say, this one ticked me off because it poses as a healthy snack bar. Let's see what's really inside.
cliff bar food label
Usually, the first thing I look at in the nutrition facts is sugar, and here we go. Nearly a third of a bar is sugar! 10g of protein is pretty good, but that's a lot of sugar.

In the ingredients, we see why: #1 on the list is organic brown rice syrup which is pretty much sugar. A number of ingredients are organic, which is nice, but if "organic dung" was on the list, I don't think anyone would be swayed by the "organic" part. It also bugs me when labels have things like "Natural Vitamin E (Antioxidant)". Yeah, thanks. Why not also have "Organic Dried Cane Syrup (Sugar)", "Organic Cane Syrup (Sugar)", etc. (That's no typo: it's on there twice, once dried and once ... wet?) They even manage to get the Vitamin E (with "Antioxidant") on there twice.

To be fair, the package has an image of a guy climbing a cliff. During such activity, the quick energy of a bunch of sugar could be useful. But it should still prominently feature "sugar" so people don't have to bother reading the food label if they're avoiding the stuff (as everyone should be).
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