StrongFast Fitness https://strongfastfitness.com/ Buffalo NY Personal Training Sat, 28 Dec 2024 00:29:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 98122217 Punch Defenses Drill https://strongfastfitness.com/wp/2024/12/punch-defenses-drill/ Sat, 28 Dec 2024 00:29:25 +0000 https://strongfastfitness.com/?p=3814 This is an article I wrote in the mid-90s. It was almost published in Martial Arts Training magazine. (There was a problem with the photos.) Here it is with minor edits. Note that we still do this drill every week! It is not uncommon for martial artists to demonstrate their … Continue reading

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]]> 3814 Plank Better https://strongfastfitness.com/wp/2024/12/plank-better/ https://strongfastfitness.com/wp/2024/12/plank-better/#comments Thu, 05 Dec 2024 00:33:21 +0000 https://strongfastfitness.com/?p=3807 It's no secret that I take exception to how planks are usually performed. I've written about it more than once, most recently in the post Plank Lines . But while fixing them can be difficult, we may have stumbled upon a modification that can help. As noted in the post … Continue reading

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]]> https://strongfastfitness.com/wp/2024/12/plank-better/feed/ 2 3807 Home Equipment #17: Bike https://strongfastfitness.com/wp/2024/01/home-equipment-17-bike/ Wed, 24 Jan 2024 17:37:13 +0000 https://strongfastfitness.com/?p=3776 Next up on our slowly-expanding home equipment list is the bike. An indoor bike, of course. Because riding outside is not always desirable, or possible. And this series is about "Home Equipment." Generally speaking, there are two options: a stand on which you can mount a real bike or a … Continue reading

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]]> 3776 Born to Sprint https://strongfastfitness.com/wp/2023/11/born-to-sprint/ https://strongfastfitness.com/wp/2023/11/born-to-sprint/#comments Sat, 04 Nov 2023 23:19:32 +0000 https://strongfastfitness.com/?p=3772 I'm a sprinter. Not a competitive sprinter. Not a particularly good sprinter. But when I run, I usually sprint. The farthest I ever ran was 5 miles and that was one time. I'd have to look up the last time I ran a mile. Most of my running is incline … Continue reading

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]]> https://strongfastfitness.com/wp/2023/11/born-to-sprint/feed/ 2 3772 Home Equipment #16: Heavy Bag https://strongfastfitness.com/wp/2023/02/home-equipment-16-heavy-bag/ Sun, 12 Feb 2023 03:02:43 +0000 https://strongfastfitness.com/?p=3760 The home equipment list continues, slowly but surely, on to one of my personal favorites: the heavy bag. It's sometimes just called a "punching bag" but it's useful for much more than punching (although that's definitely a fun one). I've only had two or three heavy bags in my life. … Continue reading

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