StrongFast Fitness https://strongfastfitness.com Buffalo NY Personal Training Wed, 24 Jan 2024 17:37:16 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.12 98122217 Home Equipment #17: Bike https://strongfastfitness.com/wp/2024/01/home-equipment-17-bike/ Wed, 24 Jan 2024 17:37:13 +0000 https://strongfastfitness.com/?p=3776 Next up on our slowly-expanding home equipment list is the bike. An indoor bike, of course. Because riding outside is not always desirable, or possible. And this series is about "Home Equipment." Generally speaking, there are two options: a stand on which you can mount a real bike or a … Continue reading

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]]> 3776 Born to Sprint https://strongfastfitness.com/wp/2023/11/born-to-sprint/ https://strongfastfitness.com/wp/2023/11/born-to-sprint/#comments Sat, 04 Nov 2023 23:19:32 +0000 https://strongfastfitness.com/?p=3772 I'm a sprinter. Not a competitive sprinter. Not a particularly good sprinter. But when I run, I usually sprint. The farthest I ever ran was 5 miles and that was one time. I'd have to look up the last time I ran a mile. Most of my running is incline … Continue reading

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]]> https://strongfastfitness.com/wp/2023/11/born-to-sprint/feed/ 2 3772 Home Equipment #16: Heavy Bag https://strongfastfitness.com/wp/2023/02/home-equipment-16-heavy-bag/ Sun, 12 Feb 2023 03:02:43 +0000 https://strongfastfitness.com/?p=3760 The home equipment list continues, slowly but surely, on to one of my personal favorites: the heavy bag. It's sometimes just called a "punching bag" but it's useful for much more than punching (although that's definitely a fun one). I've only had two or three heavy bags in my life. … Continue reading

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]]> 3760 Plank Lines https://strongfastfitness.com/wp/2022/10/plank-lines/ Thu, 27 Oct 2022 21:56:22 +0000 https://strongfastfitness.com/?p=3738 Planks have long been a popular core exercise. They're simple, require no equipment, and can be an effective way to improve core stability. (But not to reduce belly fat or get a six-pack. Just sayin'.) But like all exercises, form counts. The Form Cop has talked about this before. I'd … Continue reading

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]]> 3738 Home Equipment #15: Boxes and Standing Boards https://strongfastfitness.com/wp/2022/05/home-equipment-14-boxes-and-standing-boards/ Tue, 31 May 2022 01:59:26 +0000 https://strongfastfitness.com/?p=3708 And the home equipment list continues, this time with some DIY items. First up is boxes. They seem pretty boring, but they're actually quite useful. Boxes Boxes are probably best known for jumping, as in "box jumps." Here's a video on them I did a few years back: The box … Continue reading

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